I'm properly single for the first time in my adult life and it has been fantastic for my mental health but I'm still finding it really difficult to reflect and put my thoughts in order. I kind of want to tie neat bows around my thoughts but I'm not sure I have the insight and selfawareness to do so honestly.
For me it's really difficult to recognise emotional responses and alanyse patterns especially while I'm in the middle of a situation, and I never really gave myself the space and time to process and address certain circumstances and events.
I used to struggle with obsessive thoughts and behaviours, I was fixated on the past. Now it feels like I've gone the complete opposite way and am disconnected from my past self to such a degree that I can't properly analyse my behaviour. They say learn from the past but I'm not sure if I have just already learned and adapted and put the past to bed without really consciously thinking about it or if there's something else happening and it would be healthy to reopen that can of worms.
I mean I am different than I was, quite a lot has changed for me even just recently but I seem to exist for the most part in a perpetual state of now. I'm aware I'm different but I can't point out the structure of exactly how or why.
Is there much merrit in this way of thinking? I don't know. I am content, healthier and more independent than I have ever been. I guess I just want to be able to analyse things so I'm not afraid of ever falling back into the way I used to be.