2 bananas
300gr lean chicken breast
150gr lean ham
500gr Frosta frozen Paella
70gr pea protein powder
1 apple
2 eggs
boom. 1800kcal
+4 glasses of white whine and 3 small cups of chocolate milk from a machine at work.
lasagna, medium
3 bread rolls
can of sardines in virgin olive oil
3 eggs
2 carrots
2 tomatoes
red grapes, probably 100-130 gram
milk
thats a good died. I was going to say too many carbs but then it became more healthy. What are bread rolls?
2 bananas
300gr lean chicken breast
150gr lean ham
500gr Frosta frozen Paella
70gr pea protein powder
1 apple
2 eggs
boom. 1800kcal
+4 glasses of white whine and 3 small cups of chocolate milk from a machine at work.
hahaha, im cool with the whine. love it. 4 glasses is a lot.
2 bananas
300gr lean chicken breast
150gr lean ham
500gr Frosta frozen Paella
70gr pea protein powder
1 apple
2 eggs
boom. 1800kcal
+4 glasses of white whine and 3 small cups of chocolate milk from a machine at work.
why eat bananas? should only eat one a day. I used to eat them more but I switched to other fruit
Grapes and oranges tastes better I think and are somewhat healthier