Ew what the fuck lol
if you take magnesium it’s a very excellent diearitic, in addition to a probiotic.
If your poop is still hard, try miralax. For more severe constipation, senakot.
If you have chronic constipation, you may benefit from trying Lina Cocide Linzess. Which is a daily oral natural laxative, that does not negatively or unhealthily affect the gut, balance of bacteria, or have the negative side effects of over the counter laxative abuse- such as heart failure from weakening of the heart muscle, or distended bowel.
In addition, it’s good to talk to a doctor to determine the cause. If a GI doctor is not able to find anything unusual or diagnosable, it’s also good to consult a functional medicine doctor who is also specialized in endocrinology and nutrition or is a dietitian.
A common cause of chronic constipation could be as simple as low b12, b6, iron- an allergy to gluten, or just adding or taking / making simple changes to your diet. As well as dehydration.
Hard stuff in poop is not good.
