1. fix your sleeping schedule. you should be in bed, trying to sleep at max. 1-2 AM
But how fix Insomnia?
2. shower every day. showering is like washing depression off of you
Shower thoughts are like a depression thoughts purge, but often times like nightmares it can just end up with more to think about after the fact.
It does unclench the kegals though, so it's not entirely bullshit. It's why some stress types meditate in the tub.
3. start taking basic care of yourself, cut your nails, get rid of your beard and try to brush your teeth at least once a day
You aren't going to push for any steps related to socializing? Why groom yourself if no one's going to judge it?
1. fix your sleeping schedule. you should be in bed, trying to sleep at max. 1-2 AM
But how fix Insomnia?
2. shower every day. showering is like washing depression off of you
Shower thoughts are like a depression thoughts purge
its not about shower thoughts, it's just about showering. a quick shower will perfectly do
3. start taking basic care of yourself, cut your nails, get rid of your beard and try to brush your teeth at least once a day
You aren't going to push for any steps related to socializing? Why groom yourself if no one's going to judge it?
because theyre not part of the exercise. you can live an isolated life and not be depressed
You left out exercise and a healthy diet, you rotten fat cunt
i cant help but think you mirrored turncoat with the additional shit that i hadnt mentioned
exercise and healthy diet are not needed, doing just the 3 steps every day is a lot for a depressed person & they shouldn't have more on the plate than they can handle
following just the 3 steps every day will cure depression and fatigue that comes with it
No I actually mentioned the two things that hadn't been mentioned before, specifically because they were lacking
I am glad to hear you got over your depression by finally brushing your teeth and showering
However diet & regular exercise are scientifically proven to impact mental health, rather than your anecdotal DIARRHEA
2. shower every day. showering is like washing depression off of you
Shower thoughts are like a depression thoughts purge
its not about shower thoughts, it's just about showering. a quick shower will perfectly do
What about it then, just the sense of feeling presentable?
3. start taking basic care of yourself, cut your nails, get rid of your beard and try to brush your teeth at least once a day
You aren't going to push for any steps related to socializing? Why groom yourself if no one's going to judge it?
because theyre not part of the exercise. you can live an isolated life and not be depressed
It takes a very special kind of person to truly enjoy alone time, as it's otherwise typically against the human condition to desire it beyond using it as a recharge.
Example in action: Solitary Confinement.
You left out exercise and a healthy diet, you rotten fat cunt
i cant help but think you mirrored turncoat with the additional shit that i hadnt mentioned
exercise and healthy diet are not needed
It helps, a lot. Like, a lot a lot, especially one's diet.
You need to have all your essential vitamins and nutrients if you want to properly experience something. Try having fun while you're low on sugar and iron, it's no bueno. Even something like potassium can remove the dull ache in one's joints which otherwise served as a passive distraction and mood dropper before.
Diet is significantly more important than most of your advice.
doing just the 3 steps every day is a lot for a depressed person & they shouldn't have more on the plate than they can handle
This advice would only help someone who's entirely focused on physical appearance. While it does help for some deficits, it's not enough on it's own unless the person's fixated on vanity.
No I actually mentioned the two things that hadn't been mentioned before, specifically because they were lacking
I am glad to hear you got over your depression by finally brushing your teeth and showering
this reads like you're mocking me for not showering and brushing my teeth daily while i was severely depressed
clearly, you have no comprehensive idea of depression
severely depressed people can hardly get out of bed due to fatigue. they spend half a day sleeping
However diet & regular exercise are scientifically proven to impact mental health, rather than your anecdotal DIARRHEA
you speak about optional shit you read in some article, i speak from first hand experience
a severely depressed person won't do your shitty exercises and diet right off the bat, theyre asking for too much
2. shower every day. showering is like washing depression off of you
Shower thoughts are like a depression thoughts purge
its not about shower thoughts, it's just about showering. a quick shower will perfectly do
What about it then, just the sense of feeling presentable?
3. start taking basic care of yourself, cut your nails, get rid of your beard and try to brush your teeth at least once a day
You aren't going to push for any steps related to socializing? Why groom yourself if no one's going to judge it?
because theyre not part of the exercise. you can live an isolated life and not be depressed
It takes a very special kind of person to truly enjoy alone time, as it's otherwise typically against the human condition to desire it beyond using it as a recharge.
Example in action: Solitary Confinement.
it's about the very essentials
You left out exercise and a healthy diet, you rotten fat cunt
i cant help but think you mirrored turncoat with the additional shit that i hadnt mentioned
exercise and healthy diet are not needed
It helps, a lot. Like, a lot a lot, especially one's diet.
You need to have all your essential vitamins and nutrients if you want to properly experience something. Try having fun while you're low on sugar and iron, it's no bueno. Even something like potassium can remove the dull ache in one's joints which otherwise served as a passive distraction and mood dropper before.
Diet is significantly more important than most of your advice.
>Diet is significantly more important than most of your advice.
it's not
doing just the 3 steps every day is a lot for a depressed person & they shouldn't have more on the plate than they can handle
This advice would only help someone who's entirely focused on physical appearance. While it does help for some deficits, it's not enough on it's own unless the person's fixated on vanity.
this is very telling of your personality tc
you actually projected, saying that the only reason you look after yourself is ego related
i'm a rather shameless person irl, people who know me know that im unusual and mentally ill, i've made no efforts of hiding that as i dont care about said vaniy you brought up
There are other reasons to look after yourself, but your advice is all about appearances save for the first step. How does trimming your nails and shaving provide anything for you other than aesthetic advantages for instance?
Also why isn't diet important? To clarify, it's diet, not diet-ing.
