They LITERALLY tell you that games are designed around hijacking your dopamine centers to waste as much of your time as possible. It's not a secret. And yet you waste your fucking time anyways. Why do you do this to yourself? How much of your time playing video games do you really remember?
Stop. FUCKING STOP NOW.
Alright, I did my good deed for the day. Just so you know, you'll only get a set number of reminders to stop wasting your time before you reach 40. Good luck.
P.S. if you're already 40 and still playing, you're fucked.