Sociopath Community

Have you ever been so confused you started crying

Yes, and I've spoken in weird tongues-like noises when the stress got really bad. 

When any feeling becomes too intense, the body can clench like that. Even being too happy does this shit. 

Turncoat said: 

Have you ever been so confused you started crying

Yes, and I've spoken in weird tongues-like noises when the stress got really bad. 

When any feeling becomes too intense, the body can clench like that. Even being too happy does this shit. 

 Yes exactly! 

It was that idea that had me as a college student telling myself that the key to happiness was to be less happy. 

Turncoat said: 

It was that idea that had me as a college student telling myself that the key to happiness was to be less happy. 

 Thats stupid

Turncoat said: 

It was that idea that had me as a college student telling myself that the key to happiness was to be less happy. 

 The key to happiness is science 

When I’m having full mental breakdowns I walk over to the corner and start screaming and crying into the walls and then sit down in the corner with my knees to my chest and I just sob there until I can stop 

Sometimes I put my head just up against a wall instead of a corner. 

if you ever see put my head on my hands and crushing my nose into a wall you know I’m about to fucking lose my ever living shit and start violently sobbing and having a panic attack. Lol 

it’s best to just not touch me or talk to me during this. Give it 15 30 minutes and a klonopin and a blunt and I’ll collect myself. 

and then I take a nap

You should get a prescription anti anxiety for emergencies like this or try some medical marijuana or cbd 

it could really help calm you down when you get that feeling you can’t control and you don’t know what else to turn to 

Breathing techniques and grounding techniques are great. Watching videos on YouTube sometimes help. I love this app called calm. It helps a lot, listening to the guided meditations and the breathing thing